Lifestyle,  Sustainability,  Uncategorized,  Wellness

Hello World!

This is so exciting! I have been dreaming about building a blog and community for so long! It’s a scary thing to put yourself out there- What if I fail? What if no one reads it? What if , what if, what if… Well, WHO CARES?

Ok, I do. I care a lot.

I have a lot of passion for what I do, but I find the thing that holds most people back is FEAR. That’s such an ugly and scary word. We are constantly in fear that others won’t like us, that people will judge us, or that everyone will watch us fail. That feeling holds so many of us back and prevents us from creating something we love and sharing it with the world. And I’m pretty tired of fear, aren’t you?

The last year of my life has been about growth and conquering fear. I made a promise to myself that I would take more risks, reach outside of my comfort zone and watch what happened. And a lot did happen. I started with small changes in my life and they just built up to bigger adventures. I ended the year feeling really good about 2019. For the first time in my life I had set resolutions that I carried with me all year. 2020 is an exciting continuation of those resolutions: Improving my health, both mental and physical, and sharing my passions with the world.

So welcome to my world. I hope you find some inspiration here.

xo,

Ashley

Ashley Foltz was created as a platform for my personal journey to a healthier life. Here I will share my candid experiences with health, nutrition, and finding a way to balance this ever changing world with my own personal thoughts and feelings on sustainability. I hope to spread awareness and foster the belief that we are not meant to be perfect, but are all a wonderful work in progress.